Instead of the focus on *just* baby safety or mom’s experience/comfort, we need to look at the implications of training on her core and pelvic health function and long term athletic performance or interests.
We connect the dots between women’s health considerations as her body navigates so many changes, and how it implicates her fitness now and years from now. Pregnancy is temporary, postpartum is forever.
We can’t control every variable associated with pregnancy, labor, delivery, birth or motherhood in general. But exercise is something we do have control of – it’s something that’s adaptable for the current needs analysis on behalf of her longterm function and performance from the INSIDE out.
Her body, her baby, her vagina, her fitness, her goals, and interests matters.
This starts with quality guidance during pregnancy, so that it translates into the next chapters of her life, fitness, and motherhood.
We know that education is critical so that women can be their own advocates, understand their own training needs and have the ability to actually know HOW to listen to their body. But we also know a lot of athletes just want to be told what to do so they aren’t left guessing. They want confidence and trust in a process that feels unfamiliar and confusing.
We get it. We’ve been there. We’ve done it without any awareness or guidance. And we’ve done it with a lot of perspective and strategy.
We want to help you implement the education in ways that feel comfortable, familiar and practical. We want you to feel supported and safe while still recognizing that training is part of what you do, how you identify and what makes you feel good.
We will meet you where you are to take you to where you want to be. Let us help you.
THE PREGNANT ATHLETE TRAINING PROGRAM
Created by Pregnancy and Postpartum Athleticism founder, Brianna Battles, and Pregnancy and Postpartum Athleticism Coach, Heather Osby, this program has been designed to support your training from the moment you discover you are pregnant, through until delivery.
Workout adjustments are provided as your pregnancy progresses, so you can exercise with the peace of mind that your movements are consistent with general pregnancy recommendations.
GET THE PROGRAM
- 36 WEEKS OF PROGRAMMING BROKEN INTO 9 4-WEEK PHASES. EACH PHASE COMPLIMENTS THE EXACT CHAPTER YOU’RE IN.
- 4 WORKOUTS PER WEEK IN THE 1ST & 2ND TRIMESTER, 3 WORKOUTS PER WEEK IN 3RD TRIMESTER
- 4 WEEK PROGRAMMING CALENDAR OUTLINING WHAT TO DO WHEN.
- STRENGTH, METABOLIC CONDITIONING, AND ENDURANCE WORKOUTS IN EACH PHASE.
- DEMONSTRATION VIDEOS FOR EACH MOVEMENT
- BONUS EDUCATIONAL CONTENT